Thursday, July 12, 2012

Mix veg khichadi

Mix veg khichadi is good food to cover more nutritional in one.


RECIPE :


Ingredients :
Rice - 2/3 cup
moong dal - 1/3 cup
Mix veg (copped cauliflower, carrot, green peas etc ) - 1/3 cup
Small onion - 1 (chopped)
Garlic - 2-3 cloves (chopped)
Oil - 1 tbsp
Cumin seed - 1/2 tsp
Turmeric powder - 1/4 tbsp
Asafoetida - a pinch
Salt
Mirch powder - a pinch or two (Optional)


Method :
  1. Wash dal and rice together and drain all the water.
  2. Heat oil in pressure cooker and crackle the cumin seed.
  3. Add garlic and saute. Add asafoetida.
  4. Add onion,pinch of salt and cook till it becomes translucent. Add turmeric powder and chilli powder. (Dont add chilli powder for baby who do not started to eat spices)
  5. Add chpped vegetables and dal-rice. Saute for minute.
  6. Add 2 1/2 cup warm water and salt to taste.
  7. Allow khichadi to boil and close the pressure cooker lid.
  8. Cook khichadi for 2-3 whistle.
  9. Allow pressure to release and serve mild warm to the baby.
  10. One can add ghee or oil on khichadi before serving to the baby.








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