Thursday, May 23, 2013

High protein cakes

RECIPE :


Ingredient :


Almonds - 1 cup
Ground nut - 1 cup
Sesame - 1 cup
Jaggery - 1 3/4 cup
Butter/ Ghee - 1/2 tbsp

Method :

  1. Roast the sesame seeds lightly and allow them to cool down.
  2. Meanwhile roast the ground nuts and allow them to cool down
  3. Crush the sesame seed in mixer coarsely. Do not crush sesame seeds finely.
  4. Peel the roasted ground nuts and crush them into a coarse powder.
  5. Make the powder of almonds too.
  6. Now grease the plate with butter/ ghee.
  7. Add jaggery in a pan and heat it till it melts completely.
  8. As soon as jaggery melt completely turn off the gas and add sesame, ground nut and almond powder in it.
  9. Mix the mixture properly and pour it in butter greased plate. 
  10. Make the batter flat by patting with greased hands or greased small flat bowl.
  11. Now cut the flat cake in small pieces and remove it once mixture cools down
  12. Your high protein cakes are ready to eat.
  13. You can store these cakes for one month in air tight container.

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