Dal Water

Dal water is considered as a first baby food in India.

It is rich of proteins and very nutritional. Your infant can easily digest and love it.

RECIPE :

Ingredient :

Moong Dal - 1/2 cup

Cumin Seed powder (Jeera powder) - 1 table spoon

Hing (Optional)

Ghee.

Turmeric powder

Water

Salt

Method.

1. Wash the Moong dal and pressure cook it until it becomes soft. Whisk dal to blend it.

2. Heat 1 table spoon of ghee into pan. Temper cumin seed powder, turmeric powder and pich of hing.

3. Add whisked dal and water. Add water enough to make dal thinner.

4. Add salt as per requirement. Let the dal boil to few minutes.

5. Turn off the stove and allow dal to set down

Dal  water is ready to feed to baby. Take upper dal water from dal and give it to baby. Since hing and cumin seed is included in the dal your baby will not have any digestion problem.

Hing and cumin seed are helpful for easy digestion.