Wednesday, June 13, 2012

Palak paratha

Spinach is good source of iron, calcium, vitamin and dietary fibres.

RECIPE :

Ingredients :
Spinach - 1 cup (Finely chopped)
Wheat flour - 1 cup
Corn flour - 2 tbsp
Gram flour - 2 tbsp
Cumin seed powder - 1/2 tbsp
Coriander powder - 1/2 tbsp
Sesame seeds - 1 tbsp
Ajowan seeds (Ova)- 1/2 tbsp
Termeric powder 
Salt
Oil

Method :
1. Take finely chopped spinach in bowl, add salt and mix n mash it properly. Keep for ten minutes. (Tip1)
2. Add wheat flour, corn flour , Gram flour,  Turmeric powder, cumin seed powder, coriander powder, sesame seeds, ajowan seeds to spinch and knead the soft dough by using small amount of water if needed.
3. Taste the dough and add little bit of salt if required.
4. Divide the dough in small balls and roll the paratha by using little bit of wheat flour.
5. Heat the girdle and roast the  paratha from both sides.
6. While roasting you can apply little bit of oil on paratha.
6. Serve this paratha with curd , raita or sauce.

Tips :
1. You can puree the spinach leaves in blender and use that puree to knead the dough.
2. You can add little bit chilli powder to these parathas.



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