Saturday, June 2, 2012

Potato-green peas rice


Dal khichadi is favorite dish among kids. It is nutritional, rich in protein and easy to cook.

RECIPE :

Ingredients :

Rice - 1/2 cup
Green peas - 1/4 cup
Potato - 1 small (Peeled and diced)
Tomato - 1/2 tomato (peeled and diced)
Garlic - 2-3 Cloves (chopped finely)
Cumin seed -  1/2 tbl spoon
Turmeric powder - 1/4 tbl spoon
Hing - a pinch or two
Salt
Oil/ ghee - 1 tbl spoon
Water - 2 cups

Method :

1. Wash Moong dal and rice together and drain all the water.
2. Heat the pressure cooker add oil/ Ghee. Temper the Cumin seed and Hing. Add garlic and turmeric powder.
3. Add tomato and saute till it becomes mushy. Add Potato, green peas, rice and saute for a minute.
4. Add water and salt. Allow it to boil until half water get socked. If you will not allow water to soak it might get overflowed through cooker whistle when you close the cooker lid.
5. Close the pressure cooker with lid and cook it on medium flame for up to 1-2 whistle.
6. Wait for 10-15 minutes until pressure gets released.
7. Serve it lukewarm. If you like add ghee while serving.

Note :
1. For baby/ Toddler convenience, I have taken more water so that it will become more smooth and mushy. If you don't want so much mushy reduce the amount of water.
2. You can add more vegetables like cauliflower, carrots to enrich the nutritional vaule.
3. You can add a piece of green chilli if your kid started to eat spices.


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